Physical and Mental Health

Physical health is about the condition of your body, taking into consideration of everything from absence of diseases to level of fitness. It's critical for overall well-being, and can be affected due to Lifestyle, Human biology, Environment.

Mental health refers to behavioral, cognitive, and emotional wellbeing. it is all about the way we think, feel, and behave in general. The term is also used to mean an absence of a mental disorder. Mental health affects ADL, relationships, and physical health. Mental health determines ones ability to enjoy life and to attain a balance between life activities and efforts to achieve pre crisis state quickly.


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